Talks with Ted: The Habits Of Supremely Happy People

I found today’s Talk with Ted by accident. I was reading this article: ‘The Habits of Supremely Happy People‘ that referenced the above Ted Talks and its speaker Martin Seligman. After reading the article, I followed the link to the video and here we are. 

The habits of supremely happy people:

  • They surround themselves with other happy people
  • The Cultivate resilience
  • They try to be happy
  • They’re mindful of the good
  • They appreciate the simple pleasures
  • They devote some of their time to giving
  • They let themselves lose track of time
  • They nix the small talk for deeper conversation
  • They spend money on other people
  • They make a point to listen
  • They uphold in-person connections
  • They look on the bright side
  • They value a good mixtape
  • They unplug
  • They get spiritual
  • They make exercise a priority
  • They go outside
  • They spend some time on the pillow
  • They LoL
  • They walk the walk

I can already check off some of these, but I’m now going to make more of an effort to do the things listed above.

Where do you stack up on your level of happiness?

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